Homemade nut milk is a fresh, creamy alternative to store-bought options, and it’s so easy to make! Plus, you’re left with nut pulp that’s perfect for a range of delicious zero-waste recipes. Here’s how to create nut milk and use up every last bit.
Step 1: Making the Nut Milk
- Soak the Nuts: Start with 150g of nuts (like almonds, cashews, or hazelnuts), and soak them overnight in water. This softens them and makes blending easier.
- Drain & Rinse: Drain the soaked nuts and rinse with fresh water.
- Blend: Add the nuts to a blender with 1 litre of fresh water. Blend on high for about 1-2 minutes until smooth and creamy.
- Strain: Pour the blended mixture through a nut milk bag, cheesecloth, or fine sieve into a bowl. Squeeze out every bit of liquid.
Optional Flavour Boosts: Add a splash of vanilla extract, a pinch of salt, or a teaspoon of maple syrup for extra flavour!
Step 2: Store & Enjoy
Pour your fresh nut milk into a sealed container and refrigerate. It will keep for 3-5 days, perfect for smoothies, coffee, or cereal!
Step 3: Get Creative with Nut Pulp Recipes!
Don’t let the pulp go to waste! Here are some easy ways to enjoy every last bit.
1. Nut Pulp Energy Balls
A perfect snack for on-the-go!
- Mix Together: 150g nut pulp, 50g oats, 2-3 tablespoons nut butter, and 1-2 tablespoons honey or maple syrup.
- Add-Ins: Try chocolate chips, desiccated coconut, or chia seeds.
- Roll & Chill: Shape into balls, refrigerate for 30 minutes, and enjoy!
2. Nut Pulp Pancakes
Nut pulp adds a lovely texture to morning pancakes.
- Combine: 125g flour, 1 teaspoon baking powder, 100g nut pulp, 1 egg, and 175ml milk (add more if needed for consistency).
- Cook: Pour onto a hot pan and cook until bubbles form, then flip and cook until golden.
3. Nutty Granol
Add crunch and nutrition to homemade granola.
- Mix with Oats: Combine nut pulp with 150g oats, nuts, seeds, and a tablespoon of honey or syrup.
- Bake: Spread on a baking sheet and bake at 150°C for 20-30 minutes, stirring occasionally until golden and crunchy.
4. Nut Pulp Crackers
These are great with dips or on their own!
- Mix: 150g nut pulp, 75g flour, 1 tablespoon olive oil, and a pinch of salt.
- Spread Thin: Roll out on parchment paper and score into squares.
- Bake: Bake at 180°C for 15-20 minutes, until golden and crisp.
5. Nut Pulp Hummus
Add extra creaminess to your hummus with nut pulp.
- Blend: 240g chickpeas, 50g nut pulp, 2 tablespoons olive oil, garlic, lemon juice, and salt.
- Serve: Enjoy with veggies or pita bread!
6. Nut Pulp Brownies
Rich and fudgy, these brownies are perfect for dessert.
- Combine: 75g nut pulp, 100g melted chocolate, 25g cocoa powder, 100g sugar, and 2 eggs.
- Bake: Pour into a baking dish and bake at 180°C for 20-25 minutes.
7. Nut Pulp Smoothie Boost
Add fibre and protein to your smoothies!
- Blend: Add 2 tablespoons nut pulp to your smoothie for a thick, creamy texture.
8. Nut Pulp Banana Bread
Moist and delicious, with a nutty twist.
- Mix: 75g nut pulp, 2 mashed bananas, 60ml oil, 125g flour, and 1 teaspoon baking soda.
- Bake: Pour into a loaf tin and bake at 180°C for 50-60 minutes.
9. Nut Pulp Cookies
Soft and chewy, with a nutty flavour.
- Combine: 75g nut pulp, 100g sugar, 1 egg, and a handful of chocolate chips.
- Bake: Drop spoonfuls onto a baking sheet and bake at 180°C for 10-12 minutes.
10. Nut Pulp Face Mask
Give your skin a treat!
- Mix: 1 tablespoon nut pulp with 1 teaspoon honey and a little water to form a paste.
- Apply: Spread over your face, leave for 10-15 minutes, then rinse for soft, glowing skin.
Enjoy Your Nutty Creations!
With these easy recipes, you’ll make the most of every part of your homemade nut milk. Happy snacking! 😊